The program uses physical games called tools that also work the core and activate the organs and systems of the body. The exercises are designed to be practiced in a chair, which allows anyone of any age or ability to participate and benefit from these exercises. Instructed by Missy Harden, a Certified Ageless Grace® Educator.

Link to Register: https://anc.apm.activecommunities.com/chesterfieldparksrec/activity/search/detail/22601?onlineSiteId=0&locale=en-US&from_original_cui=true